Trichilia catigua – Quick Facts, Benefits and Safe Use

If you’ve seen the name Trichilia catigua on a supplement label, you’re probably wondering what it does. It’s a Brazilian tree bark commonly sold as “catuaba.” People take it for energy, mood support, and sometimes for sexual health. Below we break down the basics, what the research says, and how to use it without risking your health.

What is Trichilia catigua?

Trichilia catigua is a hardwood tree that grows in the Amazon basin. The bark contains several alkaloids, flavonoids and tannins. In traditional Brazilian medicine the bark has been used for centuries as a tonic. Modern sellers market it as a natural boost for stamina, focus and libido.

Scientific studies on the plant are limited, but a few lab tests show that the bark may increase blood flow and have mild stimulant effects. Most of the evidence comes from animal models, so you won’t find large human trials yet. That doesn’t mean it’s useless – just that you should treat the claims with a healthy dose of caution.

How to Use Trichilia catigua Safely

When you decide to try Trichilia catigua, start with a low dose. Most capsules contain 250‑500 mg of powdered bark. A common beginner dose is one capsule (250 mg) once a day, taken with food. If you tolerate it well, you can increase to 500 mg twice daily. Never exceed 1 g per day without talking to a healthcare professional.

Watch for side effects. Some users report mild stomach upset, headache or jitteriness, especially at higher doses. If you feel any of these, drop the dose or stop use. People with heart conditions, high blood pressure, or who are pregnant should avoid it unless a doctor says it’s okay.

Trichilia catigua can interact with medications that affect blood pressure or blood clotting. If you’re on antihypertensives, blood thinners, or antidepressants, check with your pharmacist before adding the herb.

Buy from reputable vendors. Look for products that list the exact amount of Trichilia catigua bark, have third‑party testing, and provide clear contact info. Cheap, unlabeled powders may contain fillers or contaminants.

Finally, keep track of how you feel. A simple diary noting the dose, time of day, and any changes in energy, mood or side effects helps you decide if the supplement works for you.

In short, Trichilia catigua can be a useful addition to a wellness routine if you start low, stay within recommended limits, and watch for interactions. It’s not a magic bullet, but for many it offers a gentle boost without major risks.